Here are the details on the sample workout:Įquipment: Sturdy Chair, Weights (1-5lbs) and Resistance Loops Optionalįour unexpected benefits of beachbody’s barre blendīlame it on the fact that it’s a program with roots in pilates and ballet or the fact that Elise teaches in a way that seems more intuitive than the dance teachers I’ve had before, but by the end of the program I was feeling much more graceful than at the start. Great For: Dancers, People who want to feel graceful, aspiring aerialists (me), People who want to increase their flexibility, Folks who want a slower pace season that is still super fun, if you’re recovering from an injury, Anyone who wants a cute booty (seriously!). Resistance Band Loops: Perform Better on Amazon or Beachbody Loops (I have & like both)įor all the equipment I use: check out my home gym If I do it again, I’d use my adjustable ankle weights like linked above.
#3 WEEK YOGA RETREAT ELISE FULL#
Workout Calendar to x off each workout on so you don’t lose track (I print every single one, check out the photo down below for an example)ģ0-40 minute total body workouts (each workout even booty blend is truly full body)Ī sturdy chair or ballet barre if you’re super cool and can add one to your home gym (so jealous if so, send me the link if you have one you like, so I can recommend it!)ġ-3lbs dumbbells are options (I didn’t personally use them) or holding a can of soup or water bottle can work. Modifier, Midline level, and Intensifier Cast member to fit your level Workouts include Full Body, Booty Blend, Cardio Blend, Core Blend, Lean Legs, Rest & Replenish x2 (5 total workouts + 2 active recovery days). Want to learn more? Here are all the details on the workout programĤ0+ workouts (each different, so you don’t get bored) over 8 weeks (60 days)Ģ prep workouts, 40 workouts (5 workouts/wk x8 weeks), 5 bonus 10 minute add on workouts (if you’re feeling spicy), 3 recovery workouts, getting started videos for beginners To be honest, I switch between the I AM meditations and using The Tapping Solution App Micro Boost Pre-Workout tapping session, which is 3.5 minutes.Īs I’m typing this blog post though, I’m thinking that another great place would be to have them at your home office desk, so that you can start your work day off with a positive vibe & maybe it’ll remind you to take four minutes in the middle of the day to meditate and relax that brain that’s working so hard for you!
I’m pretty obsessed that the I AM meditations are only four minutes and they’re super easy to get you in a zone of clarity & some high vibes right before a workout (especially if fitness isn’t your favorite … yet!). I’m a sucker for a glass full of positivity in the morning, and often I will pick up an I AM affirmation card before a workout regardless of whether I am doing the Barre Blend Workout Program.
Since it’s release, they have also added the I AM meditations to match with the I AM affirmation cards. What makes Barre Blend unique is the fact that it is the first barre program that beachbody has come out with and is a fusion of barre ballet, pilates, and cardio interval training.Įssentially, it’s high intensity, low impact to help you feel graceful, strong, and still get results (especially that booty, if it’s one of your main forever goals - like it is for me!). It was created by Super-Trainer Elise Joan, who also a part of the three week yoga retreat and created the I AM meditation series. The Barre Blend workout program is a Beachbody at home workout program that launched in January 2020.
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